Couch to 5k Beginners Running Course

It’s back!
Our beginners running courses are always popular and we are pleased to announce the dates for the next Couch to 5k.
We have qualified leaders in running and fitness, along with other running club volunteers to turn you into a runner in just ten weeks. The course is designed for those who have never run before and is a lot of fun, as you discover what you can do with some guidance and encouragement along the way.   Over ten weeks you will progress at your pace with the aim of running 5k at the end of the course.   There will be a fun 5k run around Crediton at the end of the course, with a medal to all finishers and plenty of support from the club along the way.

Priority will be given to those who have not previously (in the last two years) had a place on one of our beginners courses. We hope that after the course you will chose to stay with us and run at our club sessions, as you discover how much fun running can be and what a great bunch of people run with CRN!

CRN believes in fun, fitness and friendship through running, and we very much look forward to welcoming you to running and to our club through this course.

COURSE DETAILS

Day/Dates  Wednesdays from 12th September for ten weeks.
Booking is essential and we recommend you attend all sessions.

Time    we start promptly at 6.30pm

Where   meet at Lords Meadow Leisure Centre in reception area.
NB   please park in the car park at the back or on the trading estate – car share where possible, or walk down, as parking is limited.

Cost    £30 paid on the first night – please meet at 6.20pm to allow time to pay and do some paperwork. Please make cheques payable to ‘Crediton Running Network’.  This fee includes CRN membership to April 2019.

What else?   We will run whatever the weather so please wear suitable clothing. Running trainers are essential that will provide suitable cushioning and support for your feet, but need not be expensive ones! Please ask us for advice if needed. We have no storage for belongings so arrive ready to run please.

Disclaimer   You run at your own risk and will be required to sign a disclaimer before running for the first time with us.

Click here to book before 31st August, but hurry as places are limited!
Please note that we will not accept booking requests on social media, only through the website contact us form.
Priority is given to those who have not had a place on one of our beginners courses in the last two years.
(We will create a waiting list in the event of over subscription, and keep your details until the start of the new course in case anyone drops out unless you ask us not to.)